Strength Coach Shares a Military-Style Endurance Workout That Builds Muscle and Mental Toughness

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...
Bodybuilding Bros on MSN

Want James Bond Worthy Physique at 50? Here's Daniel Craig 007 Routine For Total Fitness.

Unlock the training secrets behind Daniel Craig’s legendary James Bond physique. This video breaks down his intense 007 ...
The Conversation

The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
Daily Journal

Total Body Wellness hosts grand opening

Ashley Regal, right, and Ellie Branagin, co-founders of Total Body Wellness, inside the business’ new Greenwood location. Total Body Wellness will host an grand opening celebration on Oct. 9. The ...
AOL

Woman’s decaying body found in Georgia prison cell sparking investigation

An investigation has been launched in Georgia after a female inmate’s decomposing body was found in her prison cell. Sheqweetta Vaughan, 32, had possibly been dead for over 24 hours, with a “strong ...
Black Enterprise

32-Year-Old Mother’s Body Found Decomposed In Georgia Prison

The Georgia Department of Corrections is investigating. The Georgia Department of Corrections has started an investigation after Sheqweetta Vaughan, an inmate serving a two-year sentence at Lee ...
Daily Journal

Total package: Wellness business offers full-body services in Greenwood

Ashley Regal, left, and Ellie Branagin, co-founders of Total Body Wellness, pose inside the business’ new Greenwood location on Sept. 4. Total Body Wellness focuses on identifying and addressing the ...
Prevention

Denise Austin Shares a ‘Total Body Balance Workout’ That Is ‘Simple’ and ‘Effective’

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...
WBAL-TV

Building upper body strength: Back to basics with modified exercises

WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...
Science Daily

Exercise may actually reverse your body’s aging clock

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...
The Fayetteville Observer

Man sent to prison for killing friend and hiding body with the help of his father

A Cumberland County man was sentenced to more than a decade in prison recently for killing a friend and — with the help of his father — hiding the man's body under a mobile home on Arlington Street ...