A new study has found that older women with both sleep apnea and insomnia may face a higher risk of memory problems.

SINCE 2022, California law has required high schools to begin no earlier than 8:30 a.m., a change backed by research showing that students naturally fall ...

For centuries, humans have marveled at the strange theater of their nightly visions. We wake with fragments of impossible ...

If you're one of the 17 million people expected to kickstart the year with a month-long break from booze, you might be ...

AI-generated illustration, art direction by Chelsie Hall My mantra in residency was “I’ll sleep when I die”. Sleep or admitting that you needed to sleep was a sign of weakness and that was the last ...

Dry January is something started by many with the best intentions, but many people fall during the first couple of weeks, but ...

A doctor has explained the various health benefits that you may feel after just a month of not drinking alcohol – and every ...

Discover the urgent need to prioritize sleep for better health in India’s fast-paced lifestyle, as highlighted by a ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Understanding the dynamic neural mechanisms of sleep-wake cycles is a major challenge in sleep science and neuroengineering.