Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

While Bitcoin, Ethereum, and Solana tend to trade in correlated fashion, it’s Bitcoin that commands the spotlight. As one old ...

No song has managed to match the sheer impact of Davido’s ‘With You’ featuring Omah Lay, which is the most memorable and ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Question: I have had lots of cardiac tests lately which came back clear – but I notice that my resting heart rate is going up. I am in my 40s and female and I was wondering if I need to get more tests ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Discover five simple, science-backed habits every man can use to reduce stress and boost mental health this Men’s Mental ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

The opening of the all-new Singapore Airlines (SIA) First Class SilverKris Lounge at Singapore Changi Airport Terminal 2 completes the first phase of the Airline’s two-year, S$45 million renewal ...

The “Tyla braids,” as they’re now called, are the latest obsession among beauty creators and hairstylists online. Yes, sure, ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Rivers, 48, was found dead in his Florida home back on Oct. 18, and TMZ said it obtained the incident report from the St.