Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Physical therapists warn that static stretching before a workout actually weakens your muscles and increases injury risk, ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

2 Faculty of Rehabilitation Sciences, Nishi Kyushu University, Kanzaki-cho, Saga, Japan 3 Department of Rehabilitation, Faculty of Health Sciences, Nihon Fukushi University, Handa-shi, Aichi, Japan 4 ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...

ORLANDO, Fla. (WGEM) - You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more. From cooling down safely to what not to grab after ...

Mary Marlowe Leverette is one of the industry’s most highly regarded housekeeping and fabric care experts, sharing her knowledge on efficient housekeeping and textile conservation. She is also a ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...