Adult Berners need slightly less sleep, about 14 to 16 hours per day, and they often split their rest between naps and ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Dog owners have been warned to make sure their pets are not in danger as 32 per cent say they broke rules over Christmas, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

With a varied colour palette in her own home Killam often leans into her favourite colour — yellow — the colour science tells ...

Late nights, skipped meals and screen-heavy days are reshaping how Gen Z feels, thinks and gains weight. Sedentary lifestyle ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

With interactive play, new challenges, and small changes in routine, you can turn your cat’s day into something more engaging ...

Unlike today's generation, kids in the 1980s were expected to handle several things on their own without help from their ...

The best time for Sagittarius to travel in 2026: The sweet spot for this journey is September through November, with ...