Arne Slot has confirmed that Ibrahima Konate felt something in his “quad” as Liverpool face a potential injury crisis at ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

The largest annual event for Black financial advisors drew support from some of the biggest names in the industry.

Savanna is still buzzing with the news that in just a couple of years, the city may have its second astronaut on the NASA roster. Heidi Deininger, superintendent of the West Carroll School ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

By Jon Grove The Manhattan High girls tennis team turned in a strong effort Monday, finishing 9-3 and tying for first place ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

TIM WEIGHT/Special to the Sun-Gazette A Central Mountain runner leads a pack during a quad meet against Warrior Run, Milton and Central Columbia on Tuesday, Sept. 16, 2025, at LHU. On Tuesday ...

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger quads. It stands to reason that squats will help you achieve this ...

Fitness after 50 is about showing that your body still moves with strength, power, and control. When you can perform key standing exercises with confidence, it highlights your ability to stay strong, ...