What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Whether you realize it or not, you’ve probably squatted today. Did you use the restroom? Bend down to pick something up? Those daily movements are considered squats. Doing many in a row (say, in the ...

Sweating is a natural bodily function that becomes especially noticeable during the hot summer months. When temperatures rise, our bodies work harder to cool down, resulting in increased perspiration.

Tabata is another form of HIIT that involves 20 seconds of ultra-intense exercise followed by 10 seconds of rest. This sequence is repeated eight times for a total of four minutes, and you can do two ...

New research contends doing something as simple as a few wall squats or planks per week can help lower blood pressure even better than other types of exercise. The health benefits of exercise are well ...