The 2026 championship parlays: From conservative plays to huge potential payouts

The College Football Playoff is set to crown the first champion of the 2026 calendar, making this the perfect time to ask our ...

Why women may get more from exercise than men

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

This Simple Trick Completely Changed My Workouts—And Helped Me Lift Heavier Weights

Rule #1 when lifting heavy: take all safety precautions.
The Mary Sue on MSN

Man guesses woman’s weight. He’s off by more than 20 pounds. Now women are revealing what they actually weigh. It’s eye-opening

They say you should never ask a woman what they weigh, but it looks like men are taking things one step further by not only ...

Is heavy lifting the real fountain of youth? These women over 60—and science—say yes

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...
Women's Health

These 10 women started strength training in their 60s, 70s and beyond – and transformed their lives

For years, we’ve been bombarded by the trope of ageing gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...