The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

The interventions chosen to change diets matter for the shift that can be attained and for the direction and size of the ...

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

Dieras lists vegetables such as eggplant, beans, cucumber, and bok choy as some of the low FODMAP vegetables you can add to a ...

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

Oatmeal with fruit is a filling, high-fiber breakfast The recommended daily fiber intake is 25 grams for women and 38 for men — but most Americans eat less than 10 ... diet. Adding kefir to smoothies ...

The growing use of GLP-1 drugs presents opportunities for food manufacturers but what must NPD teams consider?

Around one in ten people worldwide report gastrointestinal and other symptoms such as fatigue and headache after eating foods ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

A major new study has found that eating healthy foods like whole grains, fiber, fish, and omega-3 fatty acids can help people ...

The CDC reports that 40.3% of U.S. adults had obesity between August 2021 and August 2023 (National Center for Health Statistics, 2024). While calorie control and physical activity remain cornerstones ...

The Trump administration is delaying the release of new national dietary guidelines after the government shutdown disrupted ...