Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

The band's eighth album '¿Dónde Es El After?' forged a new Latin sound and predicted seismic changes in Venezuela’s history.

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Outside polling stations guarded by armed police, an upbeat music video urging people to take part in the election plays on ...

SALUDA—On January 17 from 10 to 11 a.m., the Saluda Center will host an energetic new exercise class called Cardio Drumming.

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Kickstart your year by moving more and connecting with your community as Blackpool FC Community Trust’s (BFCCT) Get FIT Keep ...

Simply sign up to the War in Ukraine myFT Digest -- delivered directly to your inbox. Colonel-General Sergei Kuzovlev, a large, grey-haired man in his late 50s, told Russia’s President Vladimir Putin ...

Objectives Frail older adults need to improve their health through exercise, and effective interventions are necessary to ensure their participation. Exercise with music has been shown to enhance ...