THIS is the horrifying moment a mum-of-three snaps both her ankles while squatting a heavy weight at the gym. Kia Kidd was ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

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Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

Police officers helped save a man who was bleeding heavily following a stabbing in Hartlepool. Just after 7pm on Tuesday, the Hartlepool Response Team was called to Glastonbury Walk in the Throston ...

A traffic monitoring effort by the police and the Finnish Road Safety Council last month found eight percent of children in vehicles were not wearing safety belts or properly secured in child seats.

âÄúClick it or ticket âÄù will soon be a reality for all Minnesotans riding in an automobile. Gov. Tim Pawlenty signed a primary seat belt bill into law Thursday that will allow police to pull drivers ...

The Ohio State Highway Patrol (OSHP) is reminding all drivers and passengers of the importance of wearing a safety belt. This is the single most effective way to save lives and reduce injuries in the ...

FRANKFORT, Ky. (KT) – The Kentucky State Police (KSP) are joining law enforcement agencies from five other states, for the 6-State Trooper Project, this Friday through Sunday, October 10-12. This ...

Abstract: The increasing number of road accidents in India highlights the urgent need for effective traffic safety enforcement. Seat belts are essential for minimizing injuries during vehicle ...