Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

If the goal of your exercise regimen is better overall health (and, let’s be honest, some calorie burn and a bit more muscle, too), strength training should be in regular rotation. And while you don’t ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

In a new workout video, Urvashi Rautela performs '1000' belt squats to strengthen the core, and we are awestruck! Her fitness programme motivated us to get down to business and hit the gym. There's no ...

What are the benefits of using a squat rack? Squat racks are a saving grace when it comes to safety. Whether you’re a beginner, or someone looking to lift heavier and achieve a PB, here’s how they ...