It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Taarak Mehta Ka Ooltah Chashmah actress Munmun Dutta, who is popularly known as Babita Ji from the show, is one of the ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

First responders from across Butte County trained today in Chico on water rescue techniques, including a simulated operation ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The digestive system is designed to function effectively with regular nourishment. The liver, kidneys, and intestines work optimally when they receive consistent nutrients.

Under this process, cells break down and recycle their own organelles and proteins to maintain intracellular balance and ...