The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

The beginning of the year is prime time for thoughtful people to engage in introspection, prayer, and meditation — seeking clarity for the journey ahead. For people of faith, that reflection often ...

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

First responders from across Butte County trained today in Chico on water rescue techniques, including a simulated operation ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and endless scrolling through nutrition programmes online. However, for ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Drug-naive patients were more likely to benefit from ...