Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

If you're adding raw mooli to salads or eating it as a snack, soak it first to help lessen the bloating effects.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Erythritol is a sugar alcohol, a low-calorie sweetener commonly used in diet drinks, protein bars, and “zero-sugar” desserts.

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Gut issues are not just caused by junk food but can also be caused by everyday eating habits that should be changed for a ...

As we head into Veganuary, here are some simple tips to help ease your digestion back to optimal functionality.