Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Know about the health benefits and risks of mace and nutmeg. How to use these spices to boost your health while avoiding any ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

If you're adding raw mooli to salads or eating it as a snack, soak it first to help lessen the bloating effects.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

An upset stomach feels familiar. Bloating after a meal, mild pain, or nausea gets blamed on food, stress, or acidity. But in ...

Some everyday staples marketed as nutritious may quietly trigger fatigue, bloating, and weight gain—here’s what nutrition experts want you to know.

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.