Watches aren’t just accessories anymore. This guide breaks down seven key watch types for women, with ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...