Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The right therapy can dramatically boost the self-healing capabilities of the human heart after heart failure, a new study ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

Today, in the final part of this series from my new book Unprocess Your Family Life, I will show you that making your own ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Too many people still miss heart trouble Is your heart healthy? In a 2015 study published in JAMA, eight out of 10 men and ...

An Ottawa pharmacist says blood pressure is a good indicator of overall health, noting the importance of keeping it at ...

Compassion builds trust. As you increasingly learn to see your partner compassionately, you have more power to choose your ...

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...