If you've ever looked at a world map, you might notice a big, blue patch nestled between Europe, Asia, and Africa. That’s the Mediterranean Sea—a shimmering str ...

Moreover, the Mediterranean Sea spreads across a total of 22 countries in territories from Europe, Africa and the Middle East. Mediterranean Sea lovers will remember its turquoise waters and ideal ...

The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy.

- [Frank] Nestled along the enchanting Mediterranean Sea countries such as Spain, Italy, and Greece have gained global recognition for their exceptionally healthy diets, and they're home to some ...

The Mediterranean diet includes foods that are native to the countries bordering the Mediterranean sea — namely Greece, Italy, Spain, Morocco, Egypt and Lebanon.