Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress. Both have their own unique ...

Rams outside linebacker Byron Young is one of the latest NFL players to take up pilates as part of his offseason training.

Pilates is quickly becoming the go-to fitness choice for people from all walks of life — from celebrities and elite athletes ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines – the Proformer, followed by ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

Flex Studio has thrived despite challenges, going from a small Hong Kong space 20 years ago to opening a branch overseas in ...

Jeremy Swayman and the Boston Bruins saw their season end early after failing to secure a playoff berth this year.

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

The 7 Days to Gut Health series will be hosted on Alo Moves and address the gut's connection to stress, anxiety and low ...