Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had been feeling lonely ever since she and her husband had moved from the city ...

are “the greatest” flats they’ve ever purchased. These top-rated shoes are the #1 best-seller in the women’s flats category, and #57 in all clothing, shoes, and jewelry. You can find the perfect fit ...

The Bobbi Kit 5.0 (Chic) includes Mini Miracle Balm in Chic, The Illuminator in Baby Pink, and The Eyeshadow Stick in Smokey Brown. The Bobbi Kit 5.0 (Cheeky) includes the Mini Miracle Balm in Cheeky, ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety and depression. “When you focus on your environment or how your body feels ...

Leucovorin, a.k.a. folinic acid, is “an ‘activated’ form of folic acid—vitamin B9,” says Jamie Alan, Ph.D., an associate professor of pharmacology and toxicology at Michigan State University. The ...

The biggest potential inflammatory issue with dairy is fat and weight gain, Keatley said. Given that obesity is considered an inflammatory condition, taking in too many calories from dairy could ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with hands up, towards the ceiling. Then, maintaining the elbow bend, she brings ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push yourself to your potential. But if you're scarfing down a snack as you lace ...

One of the most affordable pairs of Brooks is priced even lower right now at $70. The casual shoes is versatile, so it's ideal for people who like to switch up their workouts. They also feature a ...

The International Diabetes Federation notes that people with type 5 diabetes usually have a body mass index below 19 and don’t have signs of beta cell destruction, which separates it from type 1 ...

It also reminds us that anyone can have a heart attack—not just older men with high blood pressure and high cholesterol. It’s known that women’s heart attack symptoms tend to be different from men’s, ...

You can also grab plenty of other top-rated Stanley picks on sale, such as the IceFlow Fast Flow Water Bottle in the 40-oz Plum color for an entire 50% off (the best deal we’ve seen yet!), as well as ...