Focus on Your Strengths - In other words, mindfully acknowledge the things you know you are good at in life. This will help ...

Discover the surprising science behind why so many comedians battle depression—and how humor can both heal and hurt.

Rumination can steal joy, leading to anxiety and worsening mental health. Mindfulness, distraction, and social support can ...

Betrayal cuts deep, but it doesn’t have to be the end of your story. With the right guidance, affair recovery can become a ...

Are you and your kids ready for a summer where you won't be consumed by screens? Learn to foster non-screen interests for a ...

A new book offers a valuable discussion of the double bind in which many researchers and lab technicians find themselves: ...

AI isn’t just a tool anymore. It’s becoming our companion, our confidant, even our mirror. But what are we losing when it ...

Feeling like you're parenting on autopilot? Discover a new way to lead with presence—without losing your authority or ...

Autistic individuals deserve safety, not suspicion. Informed crisis intervention can reshape community policing.

High-profile examples of made-up sources, including from the Make America Healthy Again Commission, highlight the perils of ...

Once in the hippocampus, memories and learning can be transmitted to different parts of the brain and retrieved whenever ...

According to many close observers, the mind is plural. We all have subpersonalities or parts. Sigmund Freud made this ...