Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Drinking coffee in hot weather isn't inherently dangerous if you drink other liquids, too. Although caffeine is a diuretic, ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Wondering how often to reapply sunscreen? Find out the recommended timing, key factors that affect protection, and tips to ...

Sunscreen protects skin from sunburn, signs of aging, and skin cancer. Mineral and chemical sunscreens both protect your skin ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...