Strength block (30 minutes): Focus on compound lifts and upper-body dominant movements. Prioritize weighted pull-ups or ...

Special Forces' season 4 trailer reveals Kody Brown falling, Brittany Cartwright crying and intense challenges like tightrope ...

Other athletes in the competition include NFL alum Randall Cobb, Olympic soccer player Christie Pearce Rampone and retired ...

Special forces are crack military units trained to conduct covert operations using unconventional techniques and modes of ...

Despite NFL players’ poor track record on “Special Forces,” Decker has a leg-up on past competitors. Most contestants ...

Six years after he was fired from Fox’s Empire for being charged with making a false police report and fabricating a ...

More than 60 men and women raised their right hands and took the oath of enlistment Saturday, Aug. 16, during a ceremony at ...

The sun had just risen over Ukraine’s Sumy region when Kyiv’s long-feared special forces unit launched one of the war’s most ...

Want to learn what separates Navy Special Operations from the rest of the special operations communities in the United States ...

Former soldier Michael Brown was on the run while Travis Decker evades a massive manhunt following Montana bar shooting and ...

World's Toughest Test' announced their season 4 cast that includes Jussie Smollett, Teresa Giudice, Gia Giudice and Kody ...

The 'Special Forces' season 4 cast includes Teresa Giudice, Shawn Johnson East and more as recruits face grueling tests of ...