Running news, opinion, races & training tips | Fast Running
WEBFast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Training Archives - Fast Running
WEBGB&NI 24hr Running Team needs your help. This December 10 of our best ultra-distance runners will head to Taipei to compete at the World 24hr Running Championships, where... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Tempo runs: what you need to know - Fast Running
WEBMar 26, 2018 · Adding the rest in between intervals allows for greater recovery and potentially less of a physiological load for the session. . Mentally it can be easier for a runner to undertake 5 x 5 minutes (90 sec rests) than 25 min tempo running. The benefits will be slightly greater for the 25 minutes continuous run, but if you have a propensity to ...
News - Fast Running
WEBThe Adidas Home Nations Podium 5k takes place in Cardiff on Saturday evening over a fast multi-lap circuit of Coopers Field... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
11 Training Tips for Cross Country Season - Fast Running
WEBSep 12, 2017 · 8. Alactic hill sprints. Find a steep incline and run 40m-60m maximum effort for eight to ten seconds with two to three minutes walking for recovery. Start on two to three of these and add one per week until you max out at six to eight. Make sure to warm up properly beforehand with some dynamic drills. 9. Hill running.
5 ways to improve your 5k time - Fast Running
WEBJan 18, 2018 · 2) Practice at race pace. Speed Intervals can be a key part of your 5k training, but don’t just go out as hard as you can and hang on until you can’t go any longer. Target the pace you want to run your 5k at and break it down into sections. A good rule of thumb is to have 5k worth of intervals at 5k pace or 10k worth of intervals at 10k ...
Features Archives - Fast Running
WEBFull time vet running 2:16 for the marathon. With the focus clearly on the medallists at the 2021 Canadian 10K Championships, it was easy to overlook the personal best... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Running & Athletics News Archives | Fast Running
WEBAnother big week – Irish round-up. To start the week Lindie Naughton brings us all the Irish endurance action and news from the weekend just gone (Tuesday... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
What are progression runs? - Fast Running
WEBApr 4, 2018 · Progression runs are a worthy addition to a runner’s training arsenal, especially if you’re building up to a pace or returning from an injury. The concept is simple. Start easy, speed up as you go along and then finish fast. Correctly done, a progression run can provide an excellent training stimulus with less stress than a full tempo run ...
Opinion Archives - Fast Running
WEBRunner to attempt cycling hour record. Given the recent news that Tom Pidcock is going to win the 5000m at the Paris Olympics and that cyclists everywhere... Easy reads. More Posts. Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.