🧘🏼‍♀️ Join us for Yin Yoga on Wednesdays at 6:30 PM.A grounding midweek reset — Yin is a deeply calming practice that helps balance the nervous system, release tension, and open the body gently and intentionally. ✨🤌🏼🙌🏼🎉 First class is FREE!Come try it out — we’d love to welcome you.📍 New Location:1009 Crest Dr • Jefferson City, TNA peaceful studio space with limited spots — reserve yours today.#YinYoga #JeffersonCityTN #YogaStudio #NervousSystemReset #TennesseeYoga #WomanOwnedBusiness |
🧘🏼‍♀️ Join us for Yin Yoga on Wednesdays at 6:30 PM.A groundi…
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🌿 Join us on the mat today — Monday, September 15th — and recharge your body, mind, and breath.✨ First class is FREE — just register at the link below. 💻📲📍 New Location:1009 Crest Drive, Jefferson City, TNA peaceful, private studio space with limited spots — book early!🕡 6:30 PM – Led Half Primary SeriesFor seasoned practitioners, though beginners with a moderate fitness level are welcome. Move through a guided flow of the first half of the Primary Series with supportive instruction.🧘🏼‍♀️
🌿 Join us on the mat today — Monday, September 15th — and re…
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Amy on how Yogaja’s approach to a 200 hour training differed from her previous trainings. Amy came into our program already certified, but she left with an entirely new toolkit—deep knowledge of functional movement, deeper spiritual knowledge, teaching a wide variety of class formats, and the ability to lead with clarity and intention. 💡 Our 200-hour LYT certification begins January 10, 2026 and Early Bird pricing ends October 1. Learn more & apply at YogajaYoga.com/training #YogajaYoga #LYT #Y
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13K views · 403 reactions | Last year we ran an adaptive yoga class...
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Starting the day with yoga & breathwork! I have been wanting to include more wellness into our programming with our organization so our Snow & Flow event this weekend was the perfect way to do it! Snowboarding & yoga! It honestly was the perfect mix! When was the last time you started your day this way?! It was so calling and connecting! In fact I’m thinking of becoming an adaptive yoga instructor what do you think? Any good yoga schools out there? Thank you @toyotausa @ @teamtoyota for supporti
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