I bet you a horse you’re NOT strengthening this body part 😁 | Coach Sando Training
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If you punch, bench press, and do push ups, you might end up burning out your shoulders. 🔥 Aside from balancing your training with equal amounts of pulling exercises, here’s another tip... Warm up your shoulders by doing push ups without bending your elbows! Focus only on the stretch and flex of your shoulder joint. 👍🏼 Take it slow and seek to expand your range of motion. Hope that helps! 🐢 🔔 Thanks for FOLLOWING and LIKING! 👍🏼 😁 Keep fighting for a happy life! WARNING: The advice and mo
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Martial Arts Training Videos - Sensei Ando
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ANDO Salon — Halifax’s premier beauty destination inspired by Korean hair techniques. With a structured and comprehensive training system, we ensure all our stylists deliver consistently high-level results. Our commitment is to provide every client with the best quality and the highest standard of service. | Andosalon
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