Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Feb 15, 2022
HealthlineEmily Cronkleton
31K views · 326 reactions | This exercise is called “bird dog” and it improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders. It’s great for improving posture and preventing lower back pain. How many times? 4 sets of 10 reps per side. #fitnessmotivation #homeworkout #backpain | Thefitchampion | Facebook
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31K views · 326 reactions | This exercise is called “bird dog” and i…
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FacebookThefitchampion
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