4 Must-Do Strength Moves Women Over 50! #shorts
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YouTubefabulous50s
4 Must-Do Strength Moves Women Over 50! #shorts
I used to walk briskly for an hour daily, keeping fit and healthy, but as I got older, I noticed my body feeling softer. 🧸 That’s when I realized how important resistance training is as we age. Without it, we lose muscle mass, which is often replaced by fat, causing that "soft" feeling. Building strength becomes essential as we grow older ...
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