Breathe Right for Every Mood — 10 Powerful Breathwork Techniques
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YouTubeDr. Sandeep Jyot
Breathe Right for Every Mood — 10 Powerful Breathwork Techniques
Every emotion has a rhythm — and your breath can bring it back into balance. 🌬️ Here are 10 simple breathing techniques to match your emotional state — whether you’re angry, anxious, restless, or tired. Learn how to: 💤 Calm your mind before sleep 🔥 Cool down anger & irritation 🌈 Focus when distracted 💖 Feel safe, centered ...
293 views1 month ago
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