5.4K views · 51 reactions | Day 9 of 60 ‘Back and biceps’ Over this next 60 days I will be doing ‘back and biceps’ twice a week. Sets 4 Reps 12.10.8.8 Back Exercises 4 Bicep exercises 2, superset, 4 sets at 10 reps each exercise. If you need help with a weights and meal program tailored to you and your goals, I can help - https://getstarted.counterpunch.co.nz/ If you don’t keep moving in this space you will go backwards… | Shane Cameron | Facebook
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5.4K views · 51 reactions | Day 9 of 60 ‘Back and biceps’ Over this nex…
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Biceps tonight. Going for max reps in a minute with bad form because we don't want to get too big. Haha. Just kidding but when your in the last 10 seconds form goes bye bye. Mostly it just hurts but we make it fun because being a weak, whiny baby isn't appealing and doesn't make you better. We did 4 sets of 3 biceps movements for 1 minute each set. In 1 minute we can usually get about 50 reps...one minute is along time of solid lifting. So that's 12 minutes of work and 600 reps. We did the same
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