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Tips, breathe, zip up pelvic floor/core, push the ground away in plank position, neutral spine, in cobra position with back extension you can bend the elbows. Go where things feel comfortable through the spine. Relax shoulders from the ears. Open hips on Child’s Pose. Roll through the spine into cobra, hips down on Cobra which again can be modified by keeping the elbow down. | 50Fit
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