Simple Seated Core Strengthening Workout For Seniors | More Life Health
10:38
YouTubeMore Life Health Seniors
Simple Seated Core Strengthening Workout For Seniors | More Life Health
In this video, I will guide you through a gentle and effective seated workout designed specifically for seniors. These core strengthening exercises can be done from the comfort of your chair, making them perfect for beginners or those looking to maintain fitness. The movements focus on improving stability, balance, and overall strength. No ...
1.8M viewsAug 6, 2018
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Repost New Born Baby: "We all know the benefits of health & fitness post pregnancy. Here are some top pelvic floor & core strengthening exercises to help you along your journey!" Kirsty wears SRC activate compression wear to support her body while exercising. Shop the range: https://www.srchealth.com/src-activate/ | SRC Health
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Repost New Born Baby: "We all know the benefits of health & fitness post pregnancy. Here are some top pelvic floor & core strengthening exercises to help you along your journey!" Kirsty wears SRC activate compression wear to support her body while exercising. Shop the range: https://www.srchealth.com/src-activate/ | SRC Health
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