Biceps Workout: Crucifix Curl Exercise Guide
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Biceps Workout: Crucifix Curl Exercise Guide
Biceps Workout: Crucifix Curl Exercise Guide
11.5K viewsJan 21, 2023
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How to Defend the Over/Under Pass (And Set Up a Crucifix): A BJJ Tutorial
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hubpages.comMay 2, 2015
6.1K views · 102 reactions | BJJ Black Belt Thomas Lisboa shows how to do the crucifix position and submission in BJJ. Download Stephan Kesting's free guide to learning BJJ fast at www.grapplearts.com/book | Grapplearts | Facebook
6.1K views · 102 reactions | BJJ Black Belt Thomas Lisboa shows how to do the crucifix position and submission in BJJ. Download Stephan Kesting's free guide to learning BJJ fast at www.grapplearts.com/book | Grapplearts | Facebook
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Zahra Mourtada on Instagram: "The crucifix hold is an isometric exercise that focuses on strengthening the shoulders, upper back, and core stability. Holding two weights out to the sides in a T-shape, this movement places a significant load on the deltoids and trapezius muscles, challenging your ability to maintain posture. One of the key benefits is increased muscular endurance in the shoulders, which can be particularly useful for athletes or anyone involved in sports that require prolonged ar
Zahra Mourtada on Instagram: "The crucifix hold is an isometric exercise that focuses on strengthening the shoulders, upper back, and core stability. Holding two weights out to the sides in a T-shape, this movement places a significant load on the deltoids and trapezius muscles, challenging your ability to maintain posture. One of the key benefits is increased muscular endurance in the shoulders, which can be particularly useful for athletes or anyone involved in sports that require prolonged ar
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Crucifix Position Escapes
Maintain Top Position - Walk Around Transitions In our school, transitions to maintain top position are called walk around transitions. To counter escapes, backstep off of mount to side side control then switch hips to transition to kesa gatame aka scarf hold aka judo side control. Here I modified by transitioning to mount crucifix to counter my knee being shoved into half guard #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ L
0:19
Maintain Top Position - Walk Around Transitions In our school, transitions to maintain top position are called walk around transitions. To counter escapes, backstep off of mount to side side control then switch hips to transition to kesa gatame aka scarf hold aka judo side control. Here I modified by transitioning to mount crucifix to counter my knee being shoved into half guard #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ L
FacebookRealize BJJ Life
10.3K viewsJan 5, 2025
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Zahra Mourtada on Instagram: "The crucifix hold is an isometric exercise that focuses on strengthening the shoulders, upper back, and core stability. Holding two weights out to the sides in a T-shape, this movement places a significant load on the deltoids and trapezius muscles, challenging your ability to maintain posture. One of the key benefits is increased muscular endurance in the shoulders, which can be particularly useful for athletes or anyone involved in sports that require prolonged ar
Zahra Mourtada on Instagram: "The crucifix hold is an isometric exerci…
686.8K viewsOct 12, 2024
Instagramalivewithzahra
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