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Ep. 16 - How to Manage & Avoid Injuries: Top 10 Training Longevity Commandments with Joe DeFranco
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Judge Throws Out Trump’s James Comey & Letitia James Cases after finding prosecutor was unlawfully appointed. Huge win for both but especially Comey. | Philip DeFranco
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Joe DeFranco on Instagram: "👨‍🔬I’ve been “in the lab” cooking up something extra special the past few weeks… But I’m not ready to reveal it just yet🤫… . 🙏Please bear with me as I still type with ☝️one finger 🤣… . ‼️But the wait is almost over… . 🗓️ On October 20th my newest program (“BUILT DIFFERENT”) will drop on the @trainheroic app for our #TeamForeverStrong members - and YOU [non-members] will have the opportunity to try the first week for FREE! . This program is unlike ANY OTHER I’ve
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Philip DeFranco | Daily News on Instagram: "Judge Throws Out Trump’s James Comey & Letitia James Cases after finding prosecutor was unlawfully appointed. Huge win for both but especially Comey."
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Joe DeFranco on Instagram: "“RELATIVE STRENGTH”… . As I’ve gotten older I’ve incorporated more BODYWEIGHT movements into my training - not only for my joint health - but to keep myself honest, NUTRITIONALLY as well. . Anyone who knows me knows that I love to eat. (Yes, I’m the prototypical “Italian gavone”🤌)… So it’s important for my overall HEALTH to prioritize “relative strength” goals in order to keep my nutrition/bodyfat % in check.✔️ . FOR EXAMPLE: If I got stronger in an exercise like the
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Joe DeFranco on Instagram: "“Sled pushing season” has arrived, so I thought I’d share this coaching clip from “The Complete Speed & Power Summit” a few years back. . In this clip I describe how to get better “sprint transfer” from your sled work. 🏃💨💨 . ✅PUSH > Stomp❌ . Hope these coaching cues help! . Have a great weekend!"
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