Happy Monday! Easing into the week with a good stretch in downward dog. 🐾 This one is 8”x8” – Yoga Chick – Downward Dog . . . . . . . . . . #luciaheffernan #yogachick #yoga #workout #fitness #gym #chicken | Lucia Heffernan

Tight shoulders and stiff upper back from sitting at a desk all day? Try this simple yoga flow to release tension and build mobility: 1. Controlled Articular Rotations – lubricate the shoulder joint and free up those knots around the scapula. 2. Cat-Cow – increase thoracic mobility and ease stiffness in your spine. 3. Thoracic Rotations – open up your upper back and restore rotation. 4. Downward Dog – stabilize your shoulders and improve overhead flexion. 5. Cobra – strengthen your low back and

9 Game changing downward dog variations you need to try! ⬆️🧘🏽 Downward dog strengthens, stretches, improves posture, increases circulation, relieves stress, energizes, improves digestion, increases flexibility, reduces back pain, and enhances balance and focus! Try these amazing variations to further your downward dog journey 💯 #downwarddog #yoga #yogapractice #downwardfacingdog #dogsofinstagram #yogainspiration #yogaposes #yogi #yogateacher #yogaeverydamnday #adhomukhasvanasana #yogapose #yo

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