Dumbbell Split Squat
0:12
YouTubeOPEX Fitness
Dumbbell Split Squat
Start the dumbbell split squat holding a dumbbell in each hand in the split position. Then lower your back knee until it touches the ground. Then use your glute and return to standing. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach ...
238.5K viewsDec 18, 2020
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