1.2K views · 49 reactions | #FitnessFriday 20 Single Arm KB Swings 20 KB Goblet Squat to Curtsy Squat 3 rounds to get your heart rate up, work your glutes, hamstrings, hips, and quads. #LaTips #GreatLegs #Bootylift | Latreal Mitchell | Facebook
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211K views · 1.7K reactions | Heels vs Goblet Squat Difference ✅ #tips #fitnesstips #fitness #fitnessgirl #gym #training #personnaltrainer #coachingonline #workout #squat #musculation #gymmotivation #workoutforwomen | Sidfitfacts | Facebook
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12K views · 1.2K reactions | The Goblet Squat…. This is the 1st time Llewy D has attempted this movement and he genuinely loved it. Working for those glute/ham tie ins for next year. | Driving Tips | Facebook
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