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Coping strategies for emotional eaters will be different for everyone depending on the emotion they’re feeling. Some days none of my coping strategies even work, and I have to just sit with the shitty emotion. Realizing food isn’t going to solve the shitty emotions sometimes helps. It’s definitely a process to learn how to sit through negative emotions instead of turning to food. #weightloss #weightlossmotivation #weightlosstipsformoms #weightlosshelp #weightlosstruth #diettipsforwomen #emotiona
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