Here’s What 120g of Protein Looks Like
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YouTubeRedefining Strength
Here’s What 120g of Protein Looks Like
So many of us undereat protein in our diets. This is especially true when we're looking to make aesthetic changes. If you train consistently and you're looking to gain muscle or lose fat, research suggests that between 0.7 to 1.2g of protein per pound of bodyweight is optimal for the best results. Here's what 120g of protein looks like: 100g of ...
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Healthy & High-Protein Meal Prep😍 100G protein per day! Full recipes in my latest Youtube video, link is in my profile🥰 • 🍋BREAKFAST: lemon cheesecake overnight oats 🥪LUNCH: tunacado sandwiches 🍫SNACK: high-protein chocolate cheesecake mousse 🥙DINNER: Greek-style bowls with hummus • I meal prep for two people and I usually prep for 3-4 days so that the foods stay fresh in the fridge and I don’t need to eat the same foods for the whole week. • More meal prep recipes in my Meal Prep Ebook🥰
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