A night walk or run has become a regular ritual for millions in lockdown. But, how can you stay safe while exercising after dark? https://bbc.in/36T8guY | BBC News
2:10
A night walk or run has become a regular ritual for millions in lockdo…
441.6K viewsFeb 9, 2021
FacebookBBC News
Tips for Getting and Staying Active as You Age
Tips for Getting and Staying Active as You Age
7 months ago
nih.gov
What Too Much Exercise Does To Your Body And Brain
4:00
What Too Much Exercise Does To Your Body And Brain
618.3K viewsApr 15, 2018
YouTubeInsider Tech
How to Get a STRONG Swimmer Body!
10:13
How to Get a STRONG Swimmer Body!
541.5K viewsAug 4, 2021
YouTubeFares Ksebati
How To Start Building Muscle (For Beginners)
24:17
How To Start Building Muscle (For Beginners)
772.8K viewsNov 18, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health
7:25
Standing Warm-Up Routine For Seniors (Do before undertaking ex…
553.2K viewsApr 1, 2019
YouTubeMore Life Health Seniors
20 Best Ways To Gain Weight In 1 Week | Gain Weight Challenge
10:04
20 Best Ways To Gain Weight In 1 Week | Gain Weight Challenge
50.6K viewsJun 29, 2020
YouTubeRITAH FITZONE
5:20
3 Swimming Workouts For Beginners! | Swim Freestyle Faste…
129.8K viewsFeb 26, 2021
YouTubeGlobal Triathlon Network
7:48
9 Exercises For A Flat Stomach
66.9M viewsJun 18, 2013
YouTubeXHIT Daily
1:57
Proper Breathing While Running | How To
4.5M viewsSep 19, 2016
YouTubeRoad Runner Sports
14:10
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
7.8M viewsJul 4, 2019
YouTubeATHLEAN-X™
5:48
How to Breathe while Running - Proper Technique!
4.4M viewsAug 23, 2016
YouTubeRashaadRahh
11:04
How To Swim Freestyle With Perfect Technique
3.2M viewsJun 10, 2019
YouTubeFares Ksebati
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.8M viewsJan 11, 2021
YouTubeATHLEAN-X™
16:13
3 Swim Workouts for Beginners
535.9K viewsJul 15, 2020
YouTubeFares Ksebati
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.8M viewsMar 15, 2020
YouTubeATHLEAN-X™
10:33
Workout at Home for Beginners (DUMBBELLS ONLY)
7.2M viewsFeb 14, 2019
YouTubeCHRIS HERIA
44:52
Aerobics for beginners - 45 minutes | NHS
2.4M viewsJan 6, 2021
YouTubeNHS
27:18
Strength Training Workout for Older Adults
554.3K viewsSep 27, 2017
YouTubeNational Institute on Aging
8:03
SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout
7.7M viewsMay 26, 2021
YouTubeLilly Sabri
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.8M viewsSep 17, 2020
YouTubeTone and Tighten
12:38
9 Worst Things to do Before a Workout
6.1M viewsDec 6, 2020
YouTubeGravity Transformation - Fat Loss Experts
30:42
30-Minute Upper Body & Core Workout | Men’s Health UK
326.7K viewsSep 22, 2020
YouTubeMen's Health UK
8:22
How to start exercising when you're unfit
154K viewsDec 11, 2019
YouTubeTrimmed
12:03
10 Minute Ab Workout: How to Get a Six Pack
39.6M viewsMay 1, 2013
YouTubeXHIT Daily
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
19.9M viewsMay 18, 2019
YouTubeAnna McNulty
21:05
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
587.9K viewsSep 17, 2020
YouTubeMen's Health UK
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
906.1K viewsFeb 11, 2021
YouTubeVim and Vigor
9:42
Run Longer, Build Endurance: 3 Proven Ways to Improve Stamina
873.1K viewsJul 31, 2020
YouTubeStrengthRunning
See more videos
Static thumbnail place holder