Ana Forrest & Jose Calarco - ONLINE Yoga channel www.forrest.yoga Yoga-Ceremony-Music-Healing : Redesign your internal wilderness | Forrest Yoga

Forrest Yoga Global ONLINE FOUNDATION TEACHER TRAINING with Ana Forrest and Jose Calarco🌈 April 8 - May 3, 2021 ✨ LIVE sessions recorded and adaptable to your time zone. Recordings AND 1-1 time with Ana & Jose available for 1 year! ✨ Learn the art and science of sequencing with Ana Forrest ✨ Honor and cultivate music and ceremony in your practice ✨ Modern Anatomy and Business Course with FY Guardians ✨ Learn how to cultivate the life you WANT to LEAD! Learn more and sign up here: https://www.fo

There’s no pose in Forrest Yoga that can’t be done by everyone. 💪✨ We just have to get creative sometimes. Here’s a fresh take on Twisting Lunge Interlock using a strap to make this powerful pose accessible for every body. 💗 Try it out, feel how it opens the spine and shoulders, and tell us what you notice in your practice. 💭 | Forrest Yoga