Calm Your Mind in Just 2 Minutes (Headspace Co-Founder Guide) #shorts
1:49
YouTubeAbove Intelligent | HeartChat
Calm Your Mind in Just 2 Minutes (Headspace Co-Founder Guide) #shorts
Think you don't have time to meditate? Think again. In this calming 2-minute practice, Headspace co-founder Andy Puddicombe guides you through a simple and effective mental reset. You'll learn: Why don't you need to silence your thoughts? The power of noticing your body and breath without trying to change anything. 🧘 🫀 🧠 🌿👇 Want ...
80K views7 months ago
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Ready to embark on a journey like no other? Discover the ultimate playground for your mind with Headspace XR. Immerse yourself in guided meditations, serene landscapes, and mindfulness experiences that transform how you relax and recharge. Unlock a world of calm and clarity. Your mind deserves this adventure. 🧘‍♂️✨
Ready to embark on a journey like no other? Discover the ultimate playground for your mind with Headspace XR. Immerse yourself in guided meditations, serene landscapes, and mindfulness experiences that transform how you relax and recharge. Unlock a world of calm and clarity. Your mind deserves this adventure. 🧘‍♂️✨
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