82K views · 1.1K reactions | Do This to Get Rid of Your Neck Hump // Dr. Janine shares exercises to help you get rid of your neck hump caused by tech neck. Say goodbye to neck pain and improve your posture with these simple exercises! #neckhump #techneck | Janine Bowring | Facebook
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1.6M views · 14K reactions | Get rid of your Neck Hump with this...
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Wanna get rid of the hump on your neck? Our bodies adapt to the postures we spend most time in; when we spend most of our day looking down at a computer or cell phone (ok, so that's most of us 😜), that's the position out bodies will stay in... Unless we do something about it. Try these 3 exercises to start reversing the neck hump: 1️⃣ Thoracic extensions (10 reps x 3 sec) 2️⃣ Open book stretch (10 reps/side x 3 sec) 3️⃣ Farmer's Holds (2-3 sets of 30 sec) Id love to hear how it goes 👇 ⚠️ Pleas
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