32 reactions · 19 comments | The MAN Shake on Reels | Facebook
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1.7K views | Here’s a solid tip from Man Shaker Adam to help you shed those extra kilos: If you’re keen on running, start by walking. Build it up gradually into a jog and then a run. Consistency is key!  Kickstart your day with a Man Shake in the morning, and if you’re serious about seeing those results, have another shake for lunch. | The MAN Shake | Facebook
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How do you fit The Man Shake into your routine? If you’re pulling a long shift like this, throw a Man Bar into the mix, they taste great and keep the cravings at bay. Keep rocking that FIFO life Aaron! | The MAN Shake
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11K views · 162 reactions | Are you new to The Man Shake? Here is everything you need to know to get started  www.themanshake.com.au | The MAN Shake | Facebook
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