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24K views · 433 reactions | Arm pump for the weekend from IFBB Pro Zane Watson 1. Alternate dumbbell curls ( run the rack, high weight to low, no rest) 2. Cable pushdown (superset)———> zBar Scott curl 4 SETS 3. Cable tricep extension (superset)—> One arm Cable curl 4 SETS 4. Decline Head Cavers (10 Reps), Decline Press (10 REPS) 4 SETS 5. Bench Dips 4 SETS | Official Muscular Development Magazine | Facebook
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21K views · 291 reactions | QUAD FINISHER repost from IFBB PRO Guy Cisternino "Warning! Smashed a pair of headphones. Can’t have distractions during training. Anything gets in your way that is a distraction you remove it. Don’t matter what it is, your there to do work, get the job done! As for these finishers Bulgarian squats are NO JOKE. After 20+ sets of quads me and @shaunclarida finished with these and they fried our asses!" | Official Muscular Development Magazine | Facebook
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