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YouTubeImproved Health
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YouTubeImproved Health Chair Workouts
1980’s ROCK Workout! | Low Impact Cardio for Total Body Fun 🎸#1980s #danceworkout #funworkout
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YouTubeImproved Health
Club Studio Fitness on Instagram: "Meet CS Strength⁠⁠ ⁠⁠⁠💪 Your new go-to for lifting with confidence. ⁠ This 45-minute strength-focused class helps you build muscle, improve form, and train with intention. Expect structured blocks, controlled tempos, and coaching that teaches you how to lift smarter, not just heavier.⁠ ⁠ Less cardio, more control, more power — all supported by programming that challenges you week after week.⁠ ⁠ Strength with purpose. Power with precision. Try CS Strengt
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Kai One, 凱文 | Snowboard Groundtrick and Butters on Instagram: "Increasing your strength and ability to move your snowboard will directly translate into improving your ability to do tricks on your snowboard . Snowboard gear is heavy and an average setup weighs up to 15 lbs. Building up the muscles to swing that weight around with your legs will make doing tricks much easier! Can’t stress how good of a workout this is! I’ve had testimonials of people losing over 40lbs from consistently training!!
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