1.1K reactions · 15 comments | How to Use a Birthing Ball in...
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FacebookNurse Sydney
1.1K reactions · 15 comments | How to Use a Birthing Ball in...
Nurse Sydney. Nurse Sydney · Original audio. How to Use a Birthing Ball in Labour🤰🤱💪 A birthing ball (or exercise ball) isn’t just for workouts — it can be a powerful tool for labour comfort and progress! Here’s how: ⭐️ Sit on the ball and rock your hips side to side or in circles — this helps open the pelvis and ...
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Feeling those contractions? A birthing ball can be your best friend! These positions not only provide comfort but also help baby move into the optimal position during labor. Personally I loved using the birth ball during my own labor which helped me have a vaginal birth after C section. #motherhood #childbirth #childbirtheducation #childbirthclass #childbirtheducator #womenempoweringwomen #pregnancycare #empowermentofwomen #womenempowerment #coach #womenmotivation #vrikshampregnancycare #motherh
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Feeling those contractions? A birthing ball can be your best friend! These positions not only provide comfort but also help baby move into the optimal position during labor. Personally I loved using the birth ball during my own labor which helped me have a vaginal birth after C section. #motherhood #childbirth #childbirtheducation #childbirthclass #childbirtheducator #womenempoweringwomen #pregnancycare #empowermentofwomen #womenempowerment #coach #womenmotivation #vrikshampregnancycare #motherh
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Milk Booster Baby Shop on Instagram: "A birthing ball (also known as a pregnancy ball, stability ball, or labor ball) can help with a variety of pregnancy, labor, and postpartum challenges. Here are the key problems it can solve: During Pregnancy 🤰 1. Back pain & pelvic discomfort – Sitting and gently rocking on the ball relieves pressure on the spine and pelvis. 2. Poor posture – Encourages upright sitting, which reduces slouching and strain. 3. Hip stiffness – Gentle bouncing or circular moti
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