Lani James-Mufa on Instagram: "A new study from a New York university shows something simple but powerful: Your brain shifts with your cycle… and it’s supposed to. When estrogen rises, dopamine follows, and learning feels easier. When estrogen drops, focus dips too. It’s not inconsistency. It’s your hormone pattern. And when you understand it, everything starts to make more sense. DM me if you want the link to the article. ✨ #CyclicalLiving #WomensHealthCoach #HormoneHealth #CycleSyncing #Female