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YouTubeLife in My 70s by Candace Cima
Spending time on the floor and ability to get up off of the floor are both important to your health.
Being able to get up off of the floor when you are older can be a challenge and in a situation where you are alone it could save your life. I am a great believer in planning ahead. If you practice theses moves now it will greatly impact not only your independence but your overall mobility. Ironically just as important as being able to get up ...
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